Control Your Emotional Triggers

After much reading and researching about narcissism, have you started to recognize that someone’s narcissistic behavior has negatively affected you?

If you feel angry, then good for you! You might feel so overwhelmed with anger that you’re not exactly sure what you’re specifically angry about. You might feel like you’re angry all the time, at just about everyone. Or maybe you’re just feeling annoyed, irritated, resentful, or in a bad mood. Those are forms of anger too.

Feeling annoyed, in a bad mood, or resentful can make you feel bad about yourself and lower your self-esteem.

Unexamined anger can create issues between you and others, or cause problems in your relationships, drain your energy, and lower your ability to think clearly and make decisions.

So, let’s talk about why you might feel some form of anger after recognizing how someone else’s narcissistic behavior has negatively impacted you.

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Control Your Emotional Triggers
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ANGER•EMOTIONS•SELF CARE Control Your Emotional Triggers January 14, 2022 by Diane M. Metcalf, MS No Comments After much reading and researching about narcissism, have you started to recognize that someone’s narcissistic behavior has negatively affected you? If you feel angry, then good for you! You might feel so overwhelmed with anger that you’re not exactly sure what you’re specifically angry about. You might feel like you’re angry all the time, at just about everyone. Or maybe you’re just feeling annoyed, irritated, resentful, or in a bad mood. Those are forms of anger too. Feeling annoyed, in a bad mood, or resentful can make you feel bad about yourself and lower your self-esteem. Unexamined anger can create issues between you and others, or cause problems in your relationships, drain your energy, and lower your ability to think clearly and make decisions. So, let’s talk about why you might feel some form of anger after recognizing how someone else’s narcissistic behavior has negatively impacted you.
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DianeMetcalf.com
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