Is Self-care Essential for Wellbeing?

Control what you put in your brain

I’m tired of hearing about the seemingly sad and scary state of the world. But at the same time, I want and need to stay apprised of what’s happening. Things are changing very quickly, almost hourly, and it’s tempting to keep the TV on just to stay “in the know“. But here’s the thing: staying glued to news programs can overwhelm you, release stress hormones, cause insomnia, worry, and unnecessary anxiety.

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Summary
Article Name
Why Self-care is Essential for Mental Health
Description
I’m already sick of hearing about Covid19. But at the same time, I want and need to stay apprised of what’s happening. Things are changing very quickly, almost hourly, and it’s tempting to keep the TV on just to stay “in the know“. But here’s the thing: staying glued to news programs can overwhelm you, release stress hormones, cause insomnia, worry, and unnecessary anxiety.
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Publisher Name
DianeMetcalf.com
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