Why Self-care is Essential for Wellbeing

Here’s the thing: staying glued to news programs can overwhelm you, release stress hormones, and cause insomnia, worry, and unnecessary anxiety.

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Why Self-care is Essential for Wellbeing
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Here’s the thing: staying glued to news programs can overwhelm you, release stress hormones, and cause insomnia, worry, and unnecessary anxiety.
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DianeMetcalf.com
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