Resources for COVID anxiety

I found these resources online when looking for support for myself and my loved ones. I checked these resources and thought I would share them here. This is by no means an exhaustive list and serves as an example of what you can find online if you are discerning.

I’m not affiliated with these organizations in any way nor do I personally or professionally endorse them.

From the CDC

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

“Need help? Know someone who does? If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others:
Visit the Disaster Distress Helpline-call 1-800-985-5990, or text TalkWithUs to 66746”

From the Anxiety and Depression Association of America

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Summary
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Resources for dealing with Covid related anxiety or depression
Description
Just posting some helpful links for resources including videos for self-help when dealing with Covid related anxiety or depression.
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DianeMetcalf.com
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