Navigating Narcissism Awareness Grief
“Narcissism awareness grief” is a term coined by Dr. Christine Hammond. It’s a real “thing,” and I remember very clearly what it was like to experience it.
If there’s a pattern of ongoing power struggles, manipulation, gaslighting, or cruelty in your relationship with someone, and it causes you to doubt your memory, judgment, or sanity, your relationship probably feels hurtful, stressful, or harmful to you. You might be dealing with Narcissism Awareness Grief.
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If this is the case, you’re beginning to (or have recently) become aware that someone’s perspective of you is causing you pain. You’re likely blamed or found to be responsible for their unhappiness. You’ll likely feel conflicting emotions about this realization, and you may not understand why you feel these conflicts. As you begin to accept that their perspective, thought patterns, and behavior could be dysfunctional, you will also realize that there is nothing, and there never was anything wrong with you, as they may have led you to believe. You may be coming to terms with the idea that their thoughts, ideas, beliefs, and behavior never had anything to do with any shortcoming within yourself.
What is Narcissistic Awareness Grief?
When we first become aware of someone’s narcissistic traits, and we start to see the many ways those traits have negatively impacted us, we enter the process identified by Dr. Christine Hammond as “Narcissism Awareness Grief.” How this realization affects us becomes a journey undertaken to heal the emotional pain of Narcissistic Victim Syndrome.
In my case, before I knew exactly “what” I needed to recover from, I was focused on issues of low self-confidence and self-esteem, always second-guessing myself. I had a myriad of codependency symptoms. A therapist suggested that I “presented” much like an Adult Child of an Alcoholic (ACA). But there had been no substance abuse or alcoholism in my family of origin. At that time, maternal narcissism was virtually unheard of, and my symptoms were so similar to those of ACAs that we agreed my treatment would be as if I were an ACA. Turns out I needed to heal from the effects that my mother’s narcissistic characteristics had on me as a child.
“Whatever the situation may be, in order to fully achieve peace within yourself it is necessary for those who have been victims of narcissistic personalities to complete all the stages of Narcissism Awareness Grief and learn to grow beyond their previously fabricated reality.”
—Christine Hammond, MS, LMHC
You cannot change or control anyone’s behavior. You can only control your own. When you fully understand and accept this, you’ll be able to move forward with a strategy to emotionally detach and begin putting your focus on taking steps to recover from trauma, scapegoating, blaming, shaming, and other mistreatment.
It’s important to understand that the process of going through Narcissism Awareness Grief means spending time in each of its six stages. These stages are not linear, meaning that they are not experienced in any particular order. In fact, it’s natural to go back and forth between the six stages throughout the entire process. It’s also possible to become stuck in any phase for any length of time. But the first five stages must be experienced to get to the last stage, “Acceptance.” In this final stage, we accept that they are who they are. We accept that they will not change. We accept that we did not cause these narcissistic character traits, that we cannot control them, and that we cannot cure them. We accept that “it is what it is.” Acceptance feels very freeing because we understand that we don’t have any responsibility, or the ability, to change someone! We can stop focusing on them and start focusing on ourselves. This will feel very strange at first.
And when we reach “Acceptance,” it does NOT mean we accept their hurtful actions or words. ACCEPTANCE has nothing to do with accepting hurtful behavior or words. Instead “Acceptance” is about US, NOT about them. Acceptance means that we are able to let go of wishing and hoping that they will change. We stop hoping that they will treat us differently or that they will one day become a loving, kind, compassionate, affectionate, and accepting person. We let go of fighting against who they are or spending time wishing that they were different. We stop focusing on them altogether. Acceptance means that we let go of the idea that they will finally see us for who we are, that they will love us unconditionally, want to spend time with us, enjoy being with us, stop trying to change us, stop manipulating and hurting us, and that someday it will feel good to be around them
When ACCEPTANCE happens, something wonderful changes in our perception: it’s as if we wake up and see things exactly as they are for the first time. We see our hurts and traumas in a different way; we can now see that there was never anything wrong with us, and we are able to clearly see that we are lovable and acceptable exactly as we are. We see and understand and accept that we aren’t supposed to change or become someone different in order to earn someone’s love, affection, or acceptance. If someone cannot love, it is because of a shortcoming within THEM. In the Acceptance stage, we are able to see this truth and embrace it. We stop beating ourselves up and trying to change ourselves to please and appease them We realize that pleasing and appeasing will not work and that they never have. Within Acceptance, we are able to see that the problem is theirs and it always was. We can finally acknowledge that we couldn’t have changed any of what happened in the past or made it happen any differently.
After we reach the stage of Acceptance, our painful experiences begin to look very different. We can now see them from a different angle. There is actually a paradigm shift: we realize that our painful experiences were about their worldview, their thoughts, and their choices and behavior. It was never about who we were or are. We can now see clearly that we were caught up in dysfunctional behavior that was incomprehensible, confusing, and hurtful.
As we begin to see and understand the effects that someone’s narcissistic traits had on us, we are able to re-frame those experiences and see them as only a small part of who we are, and we no longer let our past traumas define us. We are more than the sum of our trauma. We are more than who others think we are.
Getting to Acceptance is why it’s so important to keep moving through all of the stages and to get help if you get stuck in a particular phase.
What happens when you begin to experience Narcissistic Awareness Grief?
At some point during those years, when I was actively pursuing healing and personal growth, the idea was broached by a therapist that my mother likely had an undiagnosed and untreated mental illness, probably a personality disorder. Hearing this news was exciting and validating because I had suspected as much for a very long time.
As I came to grasp the reality of the impact that my mother’s narcissistic traits had on me, I felt a gamut of emotions—denial, sadness, rage, and everything in between and back.
You see, when we discover that the traumatic lifestyle we’ve endured has an actual name, it’s a huge relief at first. There’s an initial rush of validation, and we suddenly realize that we’re not alone, that we’re not crazy, and that we haven’t imagined it. Narcissistic abuse is a real thing, and now we realize that we can deal with and recover from it.
The Six Stages of Narcissism Awareness Grief
Much like the famous Kubler-Ross “five stages of grief,” there are several stages of Narcissism Awareness Grief. They’re not linear, so they’re not experienced in any particular order. In fact, we can go back and forth between the stages throughout the process of grieving. But every step must be experienced before we can get to the final stage, which is “Acceptance.” It’s possible to become stuck in any phase for any length of time and to never actually enter into Acceptance.
The difference between the two grief models is that narcissism awareness grief has an additional and essential phase called “Rewriting.” This is where healing begins in earnest.
- Denial: After reading, thinking, processing, and talking about narcissism, you may begin to entertain the idea that a certain someone might actually be on the narcissism spectrum. This idea may be something you’ve never conceptualized before. Thinking it may make you uncomfortable. Even if you’re certain that she is afflicted, you might continue to minimize the impact it’s had on you until you reach the point where you can’t any longer. At that juncture, you’ll begin to become aware of the scope of their narcissistic traits and how they affect the people in their life.
- Anger. The anger that follows can be intense. You may be angry with yourself for not seeing the symptoms before now; you may be fuming with previous therapists who did not see it. You may be furious with family members, and you might be irate with anyone who believed the person’s false face. I think that what we’re feeling in this stage is a kind of “righteous indignation,” a natural response to mistreatment or abuse. If we witness an injustice, when someone’s being mistreated, bullied, or abused in any way, we naturally feel this kind of anger. Now, we’re feeling it for ourselves. This anger can be hugely motivating for change if we use it correctly.
- Bargaining. You may wish things were different. You may feel bitterness or sadness at the unfairness. I remember wondering what my childhood would’ve been like if I’d had a mother who’d been able to truly love and care for me, more than she did for her image. I wondered what my adult life might’ve been like if I’d grown up feeling loved, cherished, and as if I mattered. You may have these kinds of thoughts too, or you might even shame yourself with thoughts like, “Why didn’t I see this before?” or “I’ve wasted years of my life listening to and believing them.” Many of your questions will have no real answer. I cried a lot at first, in fact, any time I thought about it. You may cry too or feel a profound sense of loss and sadness. Like me, you may feel robbed of years of your life and angry at the injustice of that. It’s essential to see that, in this stage, you may actually be doing what your narcissist would do: insult you, berate you, and question the validity of your thoughts and feelings. But we actually need to go through this dark period so we will be able to enter the rewriting phase of grieving.
- Depression: When I understood that I could not “help” my mother to change, or get her to see me differently, or change her victim mentality, I became very, very sad. When it began to dawn on me that she would never change—that she was incapable of change (because she didn’t think anything was wrong with her)—my sadness turned into depression. I’d formed a rudimentary understanding that I’d have to live with this new information from now on. I’d have to change the way I interacted and related to my mother for my own protection. I saw that I had missed multiple unrecoverable opportunities in my life because I had adopted her limited and incorrect beliefs about me. I saw how my relationships, in fact, every aspect of my life, had been negatively impacted by her faulty ideas and opinions of me, which I had accepted and internalized. I worked on accepting the fact that there was nothing I could do to make my mother interested in me as a person or to receive me in my imperfection. I had to accept that she would continue to belittle, shame, and intimidate me and that she would never feel a bit of remorse, let alone apologize. She was going to remain manipulative, critical, blaming, and attention-seeking. It was a heavy feeling to recognize that I had a lot of work ahead of me, to reconcile the past and heal myself, while at the same time, my mother continued to hurt me and feel no accountability or responsibility.
- Rewriting: This is the stage that is exclusive to Narcissism Awareness Grief, and it’s where we can really do a lot of healing. This stage is for taking this new understanding of narcissistic characteristics and applying it to our past. We begin to understand how internalizing our narcissist’s faulty perspective of ourselves has negatively impacted our lives. We start to see things differently. We begin to form new ideas about ourselves. We learn to think in new ways, thoughts like: “They were not capable of feeling love because of their narcissistic traits. It had nothing to do with me. I am and always have been lovable.” And “They weren’t capable of feeling empathy. It wasn’t that I didn’t matter. I have always mattered.”
- Acceptance: As we work our way through the stages, this last piece comes pretty effortlessly. At some point, which can’t be forced, we finally accept their narcissistic traits as permanent. We see this as a revelation, and there’s an exciting feeling of freedom when we understand that we don’t have any responsibility, or the ability, to change them! We’re finally able to let go of the effects of their dysfunction.
We welcome the understanding that narcissists don’t change. Narcissists are very predictable. Now we can anticipate their behavior, and we can make interacting with them feel safer for us, or at least more tolerable. As our expectations change, we may experience a sense of peace that we never thought possible. Now we can determine what kind and how much exposure we will subject ourselves to, and we can plan accordingly. Some of us may decide to have no contact at all, and some may choose to have limited contact with strict enforceable boundaries. For example, I decided to continue my relationship, but with limited contact.
When we get to Acceptance, we can determine which behaviors we’re willing to put up with, if any, how we’ll deal with them, and for how long. This is when we’ll start setting personal boundaries. We are finally able to focus on ourselves and our lives instead of dwelling on their unacceptance, hurtful words, and behavior, or changing ourselves to feel accepted or loved.
This is self-care. This is freedom. This is healing.
Could you be feeling the effects of Narcissism Awareness Grief? Download the free chapter to find out:
from Lemon Moms: A Guide to Understand and Survive Maternal Narcissism
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Conscious awareness: Be aware and make conscious choices before acting. Self-awareness releases us from making impulsive and potentially damaging decisions.
Self-care: We can only choose to focus on and be responsible for ourselves, our own thoughts, actions, and behavior. The good news is that we can change ourselves with patience, persistence, and practice. We can take responsibility for getting our needs met, instead of waiting for someone to change or meet our needs for us. We are in control of ourselves and no one is responsible for us but us.
Set boundaries
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Understand the symptoms of codependency
Learn about letting go of what you can’t control
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For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.
My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.
I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.
If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.
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About the Author
Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.
As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.
Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.
Learn more about the Lemon Moms series: Lemon Moms
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This website is intended for informational purposes only and is not a substitute for professional therapy.
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