The HALT Method: A Simple Way to Prioritize Self-Care

Did you know that when our basic needs are not met, our ability to think rationally and logically can be compromised? And when we neglect ourselves and allow ourselves to become run down, our ability to think clearly becomes diminished, making it difficult to make sound decisions. Additionally, when we neglect our well-being, we can’t fully engage in our lives.

Read more

Please share!

Summary
Article Name
The HALT Method: A Simple Way to Prioritize Self-Care
Description
When our basic needs aren’t met, we lose our ability to think rationally and logically. The acronym HALT stands for hungry, angry, lonely and tired. When we stop and think of HALT, it can remind us to check-in and see how we feel before we react in any situation.
Author
Publisher Name
DianeMetcalf.com
Publisher Logo