Nurture Yourself in Four Steps

Did you know that when your basic needs aren’t met, you lose your ability to think rationally and logically? You see, if we neglect ourselves, we’re not able to participate in our lives fully. When we let ourselves get run down, we no longer have the ability to think clearly, and it isn’t possible to make good decisions.​

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Nurture Yourself in Four Steps
When our basic needs aren’t met, we lose our ability to think rationally and logically. The acronym HALT stands for hungry, angry, lonely and tired. When we stop and think of HALT, it can remind us to check-in and see how we feel before we react in any situation. Applying the acronym HALT or The HALT Method to our lives is a way of setting a healthy boundary. It’s a reminder that we need to take care of our basic needs. When we go without food or sleep, or we isolate or don’t attend to stressors, it tries our emotional limits. Using HALT is a very simple way to alert us to pay attention to our own self-care. When we feel HALTed it means we need to give ourselves attention.
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