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Red Flags
Boundaries•Red Flags•Self Care

Understanding the Distinction: Icks, Quirks, and Red Flags

Dangerous cliffs
September 3, 2023 by Diane M. Metcalf, MS No Comments

Have you ever met someone who seemed a bit “different” or had some unique personality traits? It can sometimes be difficult to figure out if those traits are harmless or if they could potentially be warning signs of danger. Being able to distinguish between icks, harmless eccentricities and genuine red flags is important for your personal safety. By learning how to identify narcissists, psychopaths, manipulators, liars, and others who display self-centeredness, lack of support, and emotional mistreatment, you can take the necessary actions to rescue, protect, and heal yourself from the abuse you may encounter.

Quick Links:

  • A Crucial Skill for Your Well-being
  • Beyond Buzzwords: Feeling the Ick
  • Understanding Harmless Personality Quirks: A Balanced Perspective
  • Navigating the Maze of Social Media
  • Tools for Healing

A Crucial Skill for Your Well-being

In our interactions with others, it’s a good idea to develop the ability to identify behaviors and traits that may indicate genuine danger. By being able to differentiate between harmless idiosyncrasies and genuine red flags, we can better protect ourselves.

Beyond Buzzwords: Feeling the Ick

The “ick” factor refers to a moment when something happens or is revealed about a person that is so profoundly disgusting or off-putting that it causes you to cringe. It’s a feeling of deep disappointment and disillusionment, where something seemingly innocuous and specific triggers a strong negative reaction within you. Feeling “the ick” is like a sudden wave of disgust that washes over you, causing you to recoil and lose all the feelings you once felt for that person. The ick is triggered by something seemingly insignificant, yet strangely significant, and it resonates within a deep part of your being. It’s a gut instinct that tells you that this person is not right for you, and it’s a realization that resonates inside you, shaking the foundation of your connection with them.

Understanding Harmless Personality Quirks: A Balanced Perspective

It’s important to remember that not every behavior that seems strange or uncomfortable is a cause for concern. To differentiate between harmless quirks and genuine warning signs, it’s crucial to consider:

Context and cultural differences: Certain behaviors may be influenced by cultural norms or personal backgrounds. What may appear peculiar to you could be perfectly acceptable within someone else’s cultural context.

Individual uniqueness: Each person has their own idiosyncrasies and peculiarities that make them unique. While some behaviors may deviate from the norm, they may not necessarily pose a threat to your well-being.

Non-threatening eccentricities: Some individuals may have unconventional traits or mannerisms that do not negatively impact their ability to interact with others. As long as these traits respect your boundaries and do not cause harm, they can be considered harmless quirks.

Personality quirks are unique or eccentric traits. These quirks can be endearing or interesting. They make a person “who they are” yet don’t necessarily indicate any negative aspects of a person’s character. Personality quirks are usually harmless and can even add charm to a person’s character.

Red flags, as the name suggests, are like markers or warnings about a person, particularly in the context of relationships. It’s interesting to note that the term is believed to have originated from armies using red flags to indicate their readiness for battle – a fitting metaphor for the process of navigating through dating profiles, if you ask me.

Navigating the Maze of Social Media

Dating advice is intricate and multifaceted, and it can be challenging to decipher the reality, no matter how many Taylor Swift albums you’ve analyzed. However, understanding the difference between icks, personality quirks and genuine red flags is a valuable piece of the puzzle when determining if someone is worth your time or not.

I think it’s necessary to reevaluate the buzzwords that have dominated social media and discussions about relationships. I’ve seen some real doozies when it comes to identifying warning signs and red flags. For example, if someone forgets a conversation or event and genuinely does not remember it, that is not an example of gaslighting. True gaslighting is a form of intentional psychological manipulation to cause someone to question their own sanity, perception, or memories. The gaslighter denies or distorts the truth, causing the target to doubt their reality, and feel confused, anxious, or powerless. Gaslighting is a harmful tactic used by manipulative individuals to gain control and power. Genuine gaslighting is a red flag.

In the above example, it’s important to differentiate between simple forgetfulness and intentional gaslighting. This requires using your gut feelings (intuition) as well as common sense, combined with what you already know about the person, and the experiences you’ve had with them.

Someone not liking pizza or chocolate isn’t automatically a red flag either, if you like those things and they don’t. It might irk you that someone you’re interested in doesn’t like the things that you do, but they are not red flags. I hope you see the difference.

With the proliferation of bad dating and relationship advice out there, it’s key to stay informed through multiple venues and to consider the context behind the content. By that I mean knowing who created the content you consume. What are their qualifications? Are they pretending to be someone or something they’re not? This consideration also applies to questioning the broader narratives presented by the platform’s algorithms. Algorithms are complex mathematical formulas used by social media platforms to determine what content to show to users. They analyze various factors such as user preferences, engagement levels, and relevance to determine which posts, ads, or recommendations are most likely to be of interest to you. The goal is to enhance user experience by showing content that they are more likely to engage with, to increase both user satisfaction and platform usage. Sometimes algorithms promote trending ideas like “all men suck” or push a type of “dump-them” mentality touted as empowerment or “feminism.” Beware that a platform’s algorithm is supposed to show you more of what you’ve already searched for or clicked on, and it prioritizes your content based on showing you more of the same. That may do the opposite of what you intended; it may work to defeat your goal. Instead of healing, you may be shown more of what’s hurtful about relationships, keeping you stuck, preventing you from moving forward. Just beware, is all I’m saying.

If you’re interested in leaning more about Red Flags, jump on the waitlist below to be notified when my newest book is available:

Fall/Winter 2023!

RED FLAGS
Icks, Personality Quirks or Warning Signs?
How to Know the Difference

bookblaster-red-flags Understanding the Distinction: Icks, Quirks, and Red Flags
Add Me to the WAITLIST
Pre Order on Amazon
Join the LAUNCH TEAM!

When someone’s vibe feels “icky,” or “off,” or they have “unusual” personality quirks,
would you know if they are genuine warning signs or if you could be in danger?

Discover the secrets of Identifying danger: join the book waitlist now!

Have you been caught off guard by toxic individuals? Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further! You’re invited to join the waitlist and gain invaluable insights into the world of personality quirks and genuine danger.

This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals. Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

Discover the essential traits and behaviors that indicate true danger. From manipulative tendencies and lack of empathy to self-absorption and deception, practical tools for identifying the
warning signs are in here.

Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse.

Tools for Healing

Know what the narcissistic abuse cycle looks like

How to Recognize a Narcissist

Learn about dysfunctional family roles

Learn about people-pleasing 

Learn coping skills for the holidays and family visits

How to use the Grey Rock Method

Visit the TOXIC UNDO for More Healing

Join the Free Email Survival Course:

Weekly lessons, strategies, and homework to start you moving forward from the effects of hurtful or toxic relationships, dysfunctional thinkers, and Lemon Moms.

Private Facebook group included for members only.

Register Here!
Free 8-week email Survival Course

    I respect your privacy. Unsubscribe at anytime.

    Join the Waitlist!

    When someone’s vibe feels “icky,” or they have “unusual” personality quirks, would you know if they are genuine warning signs or if you could be in danger?

    BEST-KINDLE-COVER-TO-USE-683x1024 Understanding the Distinction: Icks, Quirks, and Red Flags

    Coming Fall/Winter 2023

    Icks, Personality Quirks, or Warning Signs? How to Know the Difference, by Diane Metcalf

    Sign up for exclusive access to free chapters, progress, contests, and launch team, and be notified when it’s available!

    Join Waitlist
    Pre-order Here
    Join the Launch Team!

    Discover the Secrets of Identifying Danger

    Have you been caught off guard by toxic individuals?
    Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

    This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals.
    Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

    Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse


    I AM: A Guided Journey to Your Authentic Self, Workbook and Journal, by Diane Metcalf

    Experience the power of self-affirmation: using positive statements to improve well-being and performance. Learn research-based steps to write the most effective affirmations to manifest love, positivity, peace, self-confidence, motivation, success, and other wonderful things.

    Get it Here:

    Author’s Site: Free Shipping
    Barnes and Noble
    Amazon
    Browse the Positivity Shop
    2-1024x1024 Understanding the Distinction: Icks, Quirks, and Red Flags

    Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, by Diane Metcalf

    For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.

    My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.

    I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.

    If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.

    Learn More

    or

    Get it Here:

    Author’s Site: Free Shipping
    Barnes and Noble
    Amazon
    BookBlasterMockups9 Understanding the Distinction: Icks, Quirks, and Red Flags


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      About the Author

      Tilted-Diane-Headshot-2023-lighter Understanding the Distinction: Icks, Quirks, and Red Flags

      Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.

      As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.

      Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

      Learn more about the Lemon Moms series: Lemon Moms

      See what’s happening on DianeMetcalf.com

      This website is intended for informational purposes only and is not a substitute for professional therapy.

      Read more

      Please share!

      Reading time: 6 min
      Narcissism•Red Flags•Self Care

      Identifying Toxic Individuals: A Crucial Skill

      Red Flags
      August 4, 2023 by Diane M. Metcalf, MS No Comments

      Do you know someone who consistently brings conflict and stress into your life? You might think of them as being challenging, difficult, or maybe even toxic. There’s a difference in what these terms mean and here’s how to distinguish them:

      Understanding and Dealing with Difficult Individuals

      A “difficult” person exhibits challenging or demanding behaviors, but they do not necessarily have harmful intentions or engage in manipulative tactics. They likely have personal issues or struggles that make it challenging for them to interact positively with others. These issues may be permanent or temporary.

      On the other hand, a “toxic” person consistently engages in manipulative, controlling, or abusive behaviors that harm others. They intentionally seek to undermine or emotionally, mentally, or even physically harm others.

      Traits of toxic people can include manipulative behavior, a lack of empathy, constant criticism, controlling tendencies, a tendency to gaslight or invalidate others’ feelings, a need for constant attention and validation, a tendency to blame others for their own actions, and a lack of accountability for their behavior. It is important to note that these traits can vary from person to person, and not all toxic individuals will exhibit all of these traits. (webmd.com/mental-health/signs-toxic-person)

      It is important to recognize the difference between the two and take appropriate action to protect yourself in toxic situations.

      Quick Links

      • Identifying “Toxic” Individuals
      • Traits to Look Out For
      • Tools for Healing

      Identifying “Toxic” Individuals

      Some individuals have a talent for creating negativity and upset, causing emotional and sometimes physical pain to those around them.

      When identifying people with toxic behavior, pay attention to signs that highlight their harmful conduct. These signs can help differentiate between someone going through ups and downs and someone consistently exhibiting toxic traits. Here are common signs of toxicity to watch out for:

      It’s crucial to note that toxicity in people is not considered a mental disorder. However, there may be underlying mental health difficulties, such as a personality disorder, that contribute to their toxic behavior.

      It is important to me to clarify that the term “toxic person” refers to a person’s way of thinking and behaving. Please consider the context and potential impact of using this label and to use it with caution and empathy. Labeling someone as “toxic” can be hurtful and will not contribute to a productive conversation or resolution.

      Traits to Look Out For

      Demanding attention: Whether it’s incessant phone calls, text messages, or unannounced visits, these individuals require a lot of emotional support. But they will rarely reciprocate that support to you. They have an elevated level of self-interest, endlessly seeking validation. This behavior is often associated with narcissistic personality disorder.

      High drama: Have you ever noticed that some individuals are always surrounded by drama? This is not a coincidence. Toxic people thrive in chaotic situations that fuel emotions and provoke conflicts. These individuals derive pleasure from “stirring the pot,” as a therapist so aptly described it. These folks are just not interested in doing the necessary work to maintain stable and healthy relationships.

      Inconsistent behavior: Toxic individuals often display erratic behavior and fail to follow through on their commitments or promises. Their actions can be unpredictable, making it challenging to establish a stable and reliable relationship with them. One moment, they may be elated and supportive, but the next, they may completely turn on you.

      Ignoring boundaries: One of the telltale signs of a toxic person is their lack of respect for boundaries. Despite your repeated efforts to communicate your needs clearly, they continually disrespect you. Healthy relationships are built on trust and the ability to honor boundaries, which toxic individuals cannot do.

      Abusing substances: This behavior becomes particularly toxic when it consistently harms not only the individual but also those around them.

      Manipulating: Toxic individuals delight in manipulating those around them to serve their own desires. They resort to lying, distorting the truth, exaggerating, or omitting information in order to manipulate your actions or opinions of them. They are willing to go to great lengths, even when they know it will hurt others.

      Lack of apology: Lack of apology can be a clear sign of a toxic dynamic in a relationship. When someone consistently refuses to apologize for their actions, it shows a lack of accountability and respect for the other person’s feelings. It can create a cycle of hurt and frustration, as the person who is hurt is left feeling invalidated and unheard. This lack of apology can also indicate a power imbalance, where one person feels entitled to their actions without considering the impact on others. Overall, it can be a red flag for a toxic relationship.

      If you find yourself constantly waiting for an apology that never comes, it may indicate a toxic dynamic, which is a red flag.

      Defensiveness: Defensiveness can be a sign of a toxic relationship because it often indicates a lack of open communication and a refusal to take responsibility for one’s actions. When someone is defensive, they may become overly protective of their own image or unwilling to admit any wrongdoing. This can create a hostile and unhealthy environment where issues are not addressed, and conflicts are not resolved. In a healthy relationship, both parties should feel comfortable expressing their thoughts and feelings without fear of judgment or retaliation.

      Triangulation: Triangulation is a manipulative tactic that can be a sign of a toxic relationship. It occurs when one person manipulates the relationship between two other people by controlling the amount and type of communication they have. One person controls the narrative, which can generate rivalry between the other two parties. It is a way to “divide and conquer,” playing one person against the other. This can create a sense of confusion, tension, and even competition between the two individuals being manipulated. Triangulation is often used as a way for the manipulator to maintain control and power. Because it can be emotionally damaging and can lead to feelings of insecurity, mistrust, and isolation for those involved, it is a red flag. It is important to recognize this tactic and address it in order to maintain healthy and balanced relationships.

      Exclusion: Exclusion can be a form of emotional manipulation in a toxic relationship. When someone withholds affection and attention, shuts us out, or makes us feel like an outsider, it can be a sign that they are trying to control or manipulate us. This behavior can be very damaging to our self-esteem and overall well-being. It is a red flag.

      Tools for Healing

      How to Recognize a Narcissist

      How to use the Grey Rock Method

      Recognize what verbal abuse does

      Break free from shame

      Free yourself from resentment

      Protect yourself: set boundaries 

      Know what the narcissistic abuse cycle looks like

      Visit the TOXIC UNDO for More Healing

      Join the Free Email Survival Course:

      Weekly lessons, strategies, and homework to start you moving forward from the effects of hurtful or toxic relationships, dysfunctional thinkers, and Lemon Moms.

      Private Facebook group included for members only.

      Register Here!
      Free 8-week email Survival Course

        I respect your privacy. Unsubscribe at anytime.

        Join the Waitlist!

        When someone’s vibe feels “icky,” or they have “unusual” personality quirks, would you know if they are genuine warning signs or if you could be in danger?

        BEST-KINDLE-COVER-TO-USE-683x1024 Identifying Toxic Individuals: A Crucial Skill

        Coming Fall/Winter 2023

        Icks, Personality Quirks, or Warning Signs? How to Know the Difference, by Diane Metcalf

        Sign up for exclusive access to free chapters, progress, contests, and launch team, and be notified when it’s available!

        Join Waitlist
        Pre-order Here
        Join the Launch Team!

        Discover the Secrets of Identifying Danger

        Have you been caught off guard by toxic individuals?
        Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

        This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals.
        Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

        Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse


        I AM: A Guided Journey to Your Authentic Self, Workbook and Journal, by Diane Metcalf

        Experience the power of self-affirmation: using positive statements to improve well-being and performance. Learn research-based steps to write the most effective affirmations to manifest love, positivity, peace, self-confidence, motivation, success, and other wonderful things.

        Get it Here:

        Author’s Site: Free Shipping
        Barnes and Noble
        Amazon
        Browse the Positivity Shop
        2-1024x1024 Identifying Toxic Individuals: A Crucial Skill

        Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, by Diane Metcalf

        For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.

        My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.

        I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.

        If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.

        Learn More

        or

        Get it Here:

        Author’s Site: Free Shipping
        Barnes and Noble
        Amazon
        BookBlasterMockups9 Identifying Toxic Individuals: A Crucial Skill


        Get the TOOLBOX posts twice monthly in your inbox!

        Sign-up for twice monthly coping and healing strategies right to your inbox!
        ​
        Your Free Gift:
        An Inner Child Guided Healing Meditation MP3

          We respect your privacy. Unsubscribe at anytime.


          About the Author

          Tilted-Diane-Headshot-2023-lighter Identifying Toxic Individuals: A Crucial Skill

          Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.

          As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.

          Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

          Learn more about the Lemon Moms series: Lemon Moms

          See what’s happening on DianeMetcalf.com

          This website is intended for informational purposes only and is not a substitute for professional therapy.

          Read more

          Please share!

          Reading time: 5 min
          Gaslighting•Narcissism•Red Flags

          Understanding Narcissism Awareness Grief: A Path to Healing and Moving Forward

          Empowerment
          July 2, 2023 by Diane M. Metcalf, MS No Comments

          You may be familiar with the term Narcissism Awareness Grief; maybe you’ve done some work and have acknowledged that you’re processing through it; maybe you’ve heard of it but aren’t sure what it entails. Or maybe you’re somewhere in between. Wherever you are in the understanding of Narcissism Awareness Grief, know that it exists.

          It can be an incredibly validating experience when we realize that Narcissism Awareness Grief is a real “thing.” After recognizing that a relative, friend, or significant other is on the narcissism spectrum, we may actually start to feel relieved. Because now we know there’s a name for what we’ve been feeling and dealing with, it’s real, and we are not alone. It means we have choices we didn’t know about and that we can find support.

          It’s great to have information and understand something on a deeper level, but what are we supposed to do with this new information? How can knowing or understanding Narcissism Awareness Grief help us to move forward?

          Well, learning is only the beginning. Eventually, we need to acknowledge how someone’s narcissistic behavior has affected us. Once we do, we begin to grieve the losses this relationship has cost. And then we start moving forward. Narcissism Awareness Grief involves feeling denial, anger, bargaining, depression, rewriting, and acceptance.

          Quick Links

          • How Narcissism Awareness Grief Can Empower You
          • The Journey of Narcissism Awareness Grief and Healing
          • From Denial to Acceptance
          • Navigating the Recovery Process: Tips and Strategies for Healing from Narcissistic Abuse
          • Tools for Healing

          How Narcissism Awareness Grief Can Empower You

          When you recall old hurtful or traumatic memories now alongside your new understanding of narcissism, you may feel disappointed or angry by the realization that someone important to you has narcissistic traits. It’s OK to acknowledge that your life experiences could have been different if this person didn’t have those traits, or didn’t mistreat you because of them. It’s more than OK to feel everything you’re feeling. All of us get hurt, sometimes because of our own decisions, and sometimes because of others’ choices or behavior. It’s natural to feel wronged, angry, or confused when someone important to us mistreats or hurts us.

          After the stunning revelation that their behavior is because of something within them that you didn’t cause, can’t cure, and have no control over, you’ll begin to understand that the way you interact with them is a choice. You will start seeing more clearly what’s happening in your interactions. You’ll start using tools like the Grey Rock Method, and other strategies. Instead, of losing yourself, or losing control of your emotions, you’ll learn to not respond at all. You’ll learn how to stop providing the narcissistic supply.

          And you’ll stop hoping for the day that they will admit their hurtful behavior and apologize to you. You’ll stop imagining the validation you’ll feel when they finally realize how much they’ve hurt you as they begin feeling remorse for their behavior. Narcissists believe they’re never wrong, never do anything hurtful, never make mistakes. They can’t feel guilty because to feel guilt, they’d have to take responsibility for their actions and admit their transgressions. They’d have to feel empathy. But narcissists do not feel emotional empathy. Instead, they justify their actions or blame someone for them. It’s never their fault; it’s always someone else’s. The sooner you can accept that they don’t feel responsibility, remorse, or guilt and that they aren’t going to apologize, the sooner you’ll be able to move on.

          The healing process can be complex and lengthy.

          Some of us feel further traumatized by the realization that we didn’t understand when it happened that the treatment we endured was actually abusive. We might feel sick, enraged, guilty, ashamed, or numb as we comprehend this. It’s emotionally challenging to think of someone as an abuser. If we attain this insight and call it what it is, we may also begin questioning more aspects of the relationship.

          Whatever you feel, please don’t judge yourself for feeling it. Accept what you feel, and know that if you do the work to heal yourself, you’ll come out on the other side. Expect to feel a wide range of emotions, and let them come. They are there for a reason. Be kind to yourself and let yourself feel and process the dazzling and unbelievable insights you will have. They are cannon events leading to tremendous personal growth.

          Recovering from any type of trauma or abuse is a complicated process, mentally, emotionally, physically, and spiritually. But it can be done.

          “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” -Brené Brown

          The Journey of Narcissism Awareness Grief and Healing

          In recovery and healing, there is no timeline. You can set parameters, but you can’t force them. Healing takes as long as it takes. Everyone on this journey is on their own unique path, and no two are alike. We may have support, and friends may accompany us now and then, but the track is narrow. Even when we work with a therapist, we walk through the vastness of the dark, scary place called “healing” mostly alone.

          What we see, hear, learn, and do along the way in recovery becomes part of our life experience. These recovery experiences will change us as individuals, and we alone get to determine whether they’ll be positive or negative changes.

          It’s important that we don’t compare our recovery journey with someone else’s. There is no competition. There is no comparison. This healing journey is exclusively for you. It’s your time to acknowledge and recognize some hard truths. Healing is a gift we give to ourselves, to finally deal with the emotional pain, memories, and triggers, so we can be free of these influences once and for all.

          When we’re focused on recovery, we need to consciously set aside time, regularly, for doing the recovery work. It takes awareness, focus, and commitment to do this. I believe that the more structured we are, the more we will see and feel the healing taking place. We’re all different, but that’s how it worked for me.

          If you’re stuck in any one area of recovery, it’s important to know that you need to nudge yourself forward and keep going. I got stuck too, at several points.

          Sometimes self-help is enough, but other times we need something more. Please give yourself the gift of working with a therapist if your progress has stalled. We owe it to ourselves to do everything we can to heal.

          During the recovery process, you might feel tired, emotionally drained, or even exhausted. Personally, depending on the type and amount of work I did, I sometimes felt like I’d been hit by a truck. There were times I felt depressed or angry and days when my eyes hurt from crying. You might feel like quitting; you might find yourself thinking thoughts like: forget it, it isn’t working, nothing’s happening except for remembering painful times that I don’t want to remember. Based on my own experience, all of those are signs that I was actually making progress. For me, the only way out of the trauma was through the trauma. And trauma specialists agree with that principle.

          From Denial to Acceptance

          The bottled-up emotions that we weren’t allowed to express are still inside, demanding to be recognized and affirmed. Those feelings (or their effects) don’t magically disappear just because years have gone by. They’re still there, waiting to be acknowledged. They won’t go away until we do that.

          We alone experienced these events, and we alone retain the memories, even if others were living in the household with us. Healing requires the validation of our experiences and our memories. Give yourself the gift of validating what you survived. Believe your memories. Acknowledge that events happened the way you remember.

          Healing isn’t about eliminating symptoms, but rather addressing the root causes of the pain. When we start working through the trauma, we can finally begin to acknowledge and process the feelings that we were never allowed to recognize or vocalize. We can do that now and finally release them. Afterward, when we remember, we won’t have those old, familiar, emotional reactions anymore because we’ve worked through them. “Remembering” is validation. “Feeling” is validation. We didn’t get any kind of validation when we were in the abusive environment. It’s time to validate ourselves.

          So, in my own journey, I recalled the memories, felt the confusion, anger, guilt, shame, and humiliation, and acknowledged that what I was re-experiencing really happened—no more gaslighting myself or denying it. I had to bring it all back up into the light where I could really see it, look at it, sift through it, and feel it all again one final time, the LAST time, with my new perspectives and understanding of narcissism, and be done with it.

          If your heart validates your painful experiences, try to be grateful for that. Listen when your heart speaks to you. You probably have questions, and you want answers. But, in fact, as you heal, having “answers” may actually become irrelevant. Sometimes it’s not “answers” that hold the key to healing, but rather it’s understanding that who we are now is the result of all our past experiences, both the good and the bad. Going forward nurturing and caring for our newly discovered selves is what will determine who we are tomorrow and every day after that.

          We are survivors.

          Navigating the Recovery Process: Tips and Strategies for Healing from Narcissistic Abuse

          Healing from any hurtful or toxic event depends heavily on your own attitude. How we feel about ourselves dramatically influences the entire recovery process.

          Recovery from narcissistic abuse includes replacing negative thoughts and beliefs with new ones. We need to learn new ways of coping with stress, rid ourselves of self-sacrificing behaviors, (people-pleasing,) practice excellent self-care, and surround ourselves with people who validate our daily experiences.

          Any recovery work requires the willingness to be open to new ideas about self-love, self-respect, personal growth, self-acceptance, and even forgiveness. Healing requires a willingness to do the work to become a new and better version of ourselves.

          While it’s daunting to figure out how to begin the recovery process, I suggest that you keep an open mind, do your research, and experiment with different approaches to see what works best for you.

          You’ll have good days and not-so-good ones. I can tell you from experience that you’ll want to give up at times. You might feel you aren’t making progress or that it’s not worth it because of how painful and difficult it can be.

          If you feel comfortable, tell your story to someone who has earned the right to hear your story. If they don’t understand narcissism or abuse, you risk being re-traumatized by their response. It should be someone you trust, and who cares about your well-being and supports you. You can journal, or talk with a recovered, trustworthy family member, emotionally stable friend, counselor, abuse recovery therapist, certified trauma recovery life coach, C-PTSD specialist, or narcissistic abuse/trauma support group.

          Support groups are great for validating our feelings because the members have all had similar experiences. There is no judgment, shame, or anxiety about sharing those experiences. Ideally, everybody in the group is interested, supportive, and motivated to recover and move forward.

          There are many healing and recovery modalities for abuse and trauma, facilitated by experts in their fields. Give any method you try a reasonable chance. Nothing works overnight. Be fair to yourself by allowing your methodology to have a real effect and make a difference.

          You may find yourself hesitating because you’re anxious or fearful of the next steps. Or maybe you don’t want to revisit or reexperience specific or unknown upsetting events. Maybe you don’t want to find out what you’ll feel or discover next. I think if that’s true, then working with a professional would be something to consider strongly. A professional could help you identify ways to get unstuck. Sometimes a shift in attitude or perspective is what it takes. Or you might benefit from trying a new or different approach, whether that means a different form of therapy, a different therapist, or adding additional treatment. Whatever it takes, I hope you do it.

          Tools for Healing

          Find out if you’re a people-pleaser 

          See what verbal abuse does

          Protect yourself with boundaries 

          Learn about the narcissistic abuse cycle

          Find out if you have Trauma Bonds

          Read about dysfunctional family roles

          Visit the TOXIC UNDO for More Healing

          Join the Free Email Survival Course:

          Weekly lessons, strategies, and homework to start you moving forward from the effects of hurtful or toxic relationships, dysfunctional thinkers, and Lemon Moms.

          Private Facebook group included for members only.

          Register Here!
          Free 8-week email Survival Course

            I respect your privacy. Unsubscribe at anytime.

            Join the Waitlist!

            When someone’s vibe feels “icky,” or they have “unusual” personality quirks, would you know if they are genuine warning signs or if you could be in danger?

            BEST-KINDLE-COVER-TO-USE-683x1024 Understanding Narcissism Awareness Grief: A Path to Healing and Moving Forward

            Coming Fall/Winter 2023

            Icks, Personality Quirks, or Warning Signs? How to Know the Difference, by Diane Metcalf

            Sign up for exclusive access to free chapters, progress, contests, and launch team, and be notified when it’s available!

            Join Waitlist
            Pre-order Here
            Join the Launch Team!

            Discover the Secrets of Identifying Danger

            Have you been caught off guard by toxic individuals?
            Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

            This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals.
            Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

            Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse


            I AM: A Guided Journey to Your Authentic Self, Workbook and Journal, by Diane Metcalf

            Experience the power of self-affirmation: using positive statements to improve well-being and performance. Learn research-based steps to write the most effective affirmations to manifest love, positivity, peace, self-confidence, motivation, success, and other wonderful things.

            Get it Here:

            Author’s Site: Free Shipping
            Barnes and Noble
            Amazon
            Browse the Positivity Shop
            2-1024x1024 Understanding Narcissism Awareness Grief: A Path to Healing and Moving Forward

            Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, by Diane Metcalf

            For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.

            My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.

            I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.

            If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.

            Learn More

            or

            Get it Here:

            Author’s Site: Free Shipping
            Barnes and Noble
            Amazon
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              About the Author

              Tilted-Diane-Headshot-2023-lighter Understanding Narcissism Awareness Grief: A Path to Healing and Moving Forward

              Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.

              As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.

              Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

              Learn more about the Lemon Moms series: Lemon Moms

              See what’s happening on DianeMetcalf.com

              This website is intended for informational purposes only and is not a substitute for professional therapy.

              Read more

              Please share!

              Reading time: 10 min
              C-PTSD•Narcissism•Red Flags

              Surviving Mother’s Day: Tips for Adult Children of Narcissistic Mothers

              Happy Saint Mother's Day
              May 6, 2023 by Diane M. Metcalf, MS No Comments

              As Mother’s Day approaches we’re inundated with ads that encourage us to remember our mothers and celebrate the special bond between mother and child. While these commercials may seem heartwarming, they can be difficult for those of us who didn’t have the same kind of relationship with our own mothers. It’s important to recognize that not all mothers are loving and nurturing, and promoting the myth of the “saintly mother” can be painful to those who have experienced a lack of maternal love.

              Every year, finding an appropriate Mother’s Day card was a source of stress and emotional turmoil for me and many adult children of narcissistic mothers. Today there is greater awareness and sensitivity around family dysfunction and the reality that not all mothers are loving and kind. It’s easier to find cards with sentiments that don’t feel like lies, but the task of choosing a card still remains a source of stress for many adult children.

              Quick Links:

              • Healing Wounds of Maternal Narcissism
              • A Journey of Self-Discovery and Recovery
              • A Third Option
              • Transform Your Relationship with Mother’s Day
              • More Tools for Healing

              It’s worth acknowledging that mothering is a learned behavior and that there’s a wide spectrum of maternal behaviors, from healthy to toxic. If you have a narcissistic mother, or one who is self-absorbed, lacks empathy, and manipulates her children, Mother’s Day may bring up mixed emotions for you. You’re not alone if you struggle with feelings of guilt, shame, or confusion when it comes to this day.

              Healing Wounds of Maternal Narcissism

              When I decided to actively pursue healing and personal growth, a therapist presented the idea that my mother may have an undiagnosed and untreated mental illness, most likely a personality disorder. This was exciting and validating news for me because I had entertained that idea for a while. As I came to grips with the impact that my mother’s probable mental illness had on me, I felt a range of conflicting emotions.

              pexels-rodnae-productions-7763906-e1682636393643-1024x768 Surviving Mother's Day: Tips for Adult Children of Narcissistic Mothers

              A Journey of Self-Discovery and Recovery

              Dr. Christine Hammond, a licensed mental health counselor who works with exhausted women and their families, has coined the term “Narcissism Awareness Grief” (NAG). NAG acknowledges the loss of a mother’s love, warmth, interest, and connection and recognizes that our mothers’ narcissistic traits have negatively impacted us. Through this acknowledgment, we can work through the six stages of Narcissism Awareness Grief, to arrive at the final phase: Acceptance. Within Acceptance, we don’t continue the relationship as it has been. Instead, we accept the fact that our mother will not change, and we stop trying to help her to change. This gives us a tremendous opportunity to move forward.

              When you fully understand and accept that you cannot change or control your mother’s perception of you, the ball is truly in your court. It’s from the point of Acceptance that your life can change. I remember very clearly what it was like to experience Narcissism Awareness Grief. As I slowly became aware of the effects that my mother’s narcissistic traits had on me, I felt a mixture of shock, denial, disbelief, and a sense of overwhelming sadness. But realizing that my experience had a name, Narcissistic Victim Syndrome, and that I wasn’t the only one experiencing it, was a massive relief. Narcissistic trauma and abuse are real things, and we can recover from them. When we do, we discover that there’s nothing inherently wrong with us that makes us unlovable, as we may have been led to believe.

              A Third Option

              Unfortunately, in a mother and adult child relationship, cultural opinions often place the blame on the adult child for any relational issues. This contributes to their becoming stuck in a cycle of self-blame and wondering if anyone can truly love them if their own mother cannot. And when it comes to relationships with narcissists, experts often suggest that we have only two options: live on the narcissist’s terms, continually seeking their withheld love, acceptance, and affection or go “no contact.” For me, going “no contact” felt like an all-or-nothing choice that left no flexibility. I believe we have a third option: identify complex trauma symptoms and work to heal them, refuse to accept gaslighting and disrespect, learn to detach, lower your expectations, and set healthy, enforceable boundaries. Those actions will help put the relationship on your terms, and will work towards shifting the power dynamics, diminishing her power to continue hurting, humiliating, invalidating, and rejecting.

              If you’re interested in learning more, I wrote a book called “Lemon Moms: A Guide to Understand and Survive Maternal Narcissism.”

              Transform Your Relationship with Mother’s Day

              Because Mother’s Day can be a challenging time for adult children of maternal narcissists, I’m providing some suggestions that may help:

              • Remember, it’s just one day, and you have the power to make it what you want.
              • Consider a generic card or skipping the card altogether.
              • Let go of expectations and focus on doing something you enjoy instead.
              • Allow yourself to feel and express your emotions. Try journaling to help process your emotions.
              • Shift your focus; try practicing gratitude, positive affirmations, some great self-care, or doing something kind for someone else.
              • Consider seeking professional help if Mother’s Day triggers feelings that are hard to deal with.
              • Find support groups online or in your area to connect with others who understand your experiences.
              • Honor and express gratitude to loving and kind mothers or other women who have shown you motherly love.
              • If you’re a mother, focus on yourself this Mother’s Day, celebrate your motherhood, and reflect on your values. Work to end the legacy of one-sided love.
              • Work on your recovery to break the cycle of mistreatment or abuse.
              • Acknowledge and support the healing journeys of other adult children.

              More Tools for Healing

              Traits of a Narcissistic Mother

              When a Caregiver is a Narcissist

              How to Talk with your Narcissistic Mother

              Learn about Dysfunctional Family Roles

              Understand the Narcissistic Abuse Cycle

              Strategies for Family Get-Togethers

              A Makeover for your Self-talk

              How Verbal Abuse Hurts Us in More Ways Than One

              Healing Cognitive Dissonance

              Learn the Gray Rock technique

              Visit the TOXIC UNDO for More Healing

              Join the Free Email Survival Course:

              Weekly lessons, strategies, and homework to start you moving forward from the effects of hurtful or toxic relationships, dysfunctional thinkers, and Lemon Moms.

              Private Facebook group included for members only.

              Register Here!
              Free 8-week email Survival Course

                I respect your privacy. Unsubscribe at anytime.

                Join the Waitlist!

                When someone’s vibe feels “icky,” or they have “unusual” personality quirks, would you know if they are genuine warning signs or if you could be in danger?

                BEST-KINDLE-COVER-TO-USE-683x1024 Surviving Mother's Day: Tips for Adult Children of Narcissistic Mothers

                Coming Fall/Winter 2023

                Icks, Personality Quirks, or Warning Signs? How to Know the Difference, by Diane Metcalf

                Sign up for exclusive access to free chapters, progress, contests, and launch team, and be notified when it’s available!

                Join Waitlist
                Pre-order Here
                Join the Launch Team!

                Discover the Secrets of Identifying Danger

                Have you been caught off guard by toxic individuals?
                Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

                This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals.
                Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

                Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse


                I AM: A Guided Journey to Your Authentic Self, Workbook and Journal, by Diane Metcalf

                Experience the power of self-affirmation: using positive statements to improve well-being and performance. Learn research-based steps to write the most effective affirmations to manifest love, positivity, peace, self-confidence, motivation, success, and other wonderful things.

                Get it Here:

                Author’s Site: Free Shipping
                Barnes and Noble
                Amazon
                Browse the Positivity Shop
                2-1024x1024 Surviving Mother's Day: Tips for Adult Children of Narcissistic Mothers

                Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, by Diane Metcalf

                For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.

                My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.

                I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.

                If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.

                Learn More

                or

                Get it Here:

                Author’s Site: Free Shipping
                Barnes and Noble
                Amazon
                BookBlasterMockups9 Surviving Mother's Day: Tips for Adult Children of Narcissistic Mothers


                Get the TOOLBOX posts twice monthly in your inbox!

                Sign-up for twice monthly coping and healing strategies right to your inbox!
                ​
                Your Free Gift:
                An Inner Child Guided Healing Meditation MP3

                  We respect your privacy. Unsubscribe at anytime.


                  About the Author

                  Tilted-Diane-Headshot-2023-lighter Surviving Mother's Day: Tips for Adult Children of Narcissistic Mothers

                  Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.

                  As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.

                  Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

                  Learn more about the Lemon Moms series: Lemon Moms

                  See what’s happening on DianeMetcalf.com

                  This website is intended for informational purposes only and is not a substitute for professional therapy.

                  Read more

                  Please share!

                  Reading time: 5 min
                  Codependency•Narcissism•Red Flags

                  Lack of Empathy: A Big Red Flag

                  Be Kind
                  February 9, 2023 by Diane M. Metcalf, MS No Comments

                  We know that narcissists demand attention and admiration, will take advantage, and feel contempt for others, but did you know they also lack empathy?

                  Empathy is “the ability to understand another person’s thoughts and feelings from their point of view, rather than your own” (acuityinsights 2020). When we’re empathetic, we actively share in a person’s emotional experience. That’s different from sympathy, when we feel concerned about another’s suffering but maintain our emotional distance.

                  Narcissists often reveal this deficiency during times of crisis, conflict, or high stress. When they’re pressured or stressed, controlling emotions becomes more difficult, and the absence of empathy is obvious. If you observe, you’ll notice that any high-pressure situation demonstrates how shallow their emotional connections really are. There is a noticeable lack of empathy, or caring, about others’ well-being.

                  Quick Links:

                  • What a Lack of Empathy Looks Like
                  • NPD Personality Traits
                  • So Why is Empathy Important?
                  • What Does Emotional Empathy Require?
                  • How the False Face Imitates Empathy
                  • Tools to Move Forward

                  What a Lack of Empathy Looks Like

                  Narcissists’ emotions are often unstable, intense, and out of proportion to the situation. They are often described as being “challenging” to interact with. They can be defensive, envious, manipulative, and condescending, and they believe they “know everything.” It is crucial for them to appear as prestigious, powerful, and superior. They’re extremely susceptible to criticism and shame and protect their sense of self, the false face/false self, at any cost, including using aggression or physical abuse.

                  In previous posts, I talked about the importance of validation for healthy communication. Validating others in a conversation shows that you are listening and want to understand their feelings and perspectives, even when you disagree. Because narcissists need to feel superior and “right” in every situation, they’re not interested in hearing or understanding your point of view. This, combined with their lack of empathy, means that a narcissist will not be able to validate you.

                  Narcissists believe that every nasty thing they do is justified or is someone else’s fault. They can’t experience remorse because remorsefulness requires empathy, sympathy, and taking responsibility for actions.

                  They don’t feel guilt, and so will not apologize for their actions. To feel guilty, one must feel both empathy and remorse and also own up to hurtful actions. These are all outside of a narcissist’s emotional skillset.

                  Narcissism has no known cure, but those on the narcissism spectrum don’t usually seek therapy because they don’t think they need it. If they seek treatment, it’s generally because it’s been requested (or mandated) by a third party or is personally sought because of interpersonal or professional difficulty or conflict.

                  NPD Personality Traits

                  Narcissists hold a distorted self-image and have “high-conflict” personalities. They do things that most of us would not, such as thoughtlessly spending other people’s money, humiliating a child in public, sabotaging a coworker, or verbally attacking a stranger (Eddy 2018).

                  They consider themselves superior and are comfortable with “putting down,” insulting, and demeaning others in order to feel powerful or boost their self-image. They tend to be selfish and do not reciprocate kind gestures or invitations. They’re demanding, needing almost constant admiration and attention from anyone in their vicinity (this is called obtaining narcissistic supply).

                  Additionally, they waste time trying to impress anyone who will listen. They break promises, make excuses, and take credit for others’ ideas or work. They enjoy bullying and are willing to speak disapprovingly of someone behind their back but only have positive things to say in their presence. All of these traits can make narcissists exhausting for those of us who live and work with them.

                  So Why is Empathy Important?

                  When talking about narcissism, it’s important to understand what the term “empathy” means and the role it plays in a narcissist’s relationship dynamics. A lack of empathy can be described as “unwilling to recognize or identify with the feelings and needs of others.” This lack is a characteristic of narcissism. The lack of empathy is a big red flag.

                  In the field of social psychology, it is understood that there are two kinds of empathy: cognitive and emotional. When we feel an emotion that someone else is feeling, it is emotional empathy, the ability to put ourselves in another person’s place and feel what they’re feeling. If you see someone crying, and it makes you feel sad, you’re experiencing emotional empathy.

                  What Does Emotional Empathy Require?

                  To feel emotional empathy, a person must have the ability to:

                  1. Feel the same emotion as another person (for example, seeing someone embarrass themselves and feeling embarrassed for them.)
                  2. Feel distressed in response to another person’s feelings
                  3. Feel compassion for another person

                  Feeling emotional empathy can be extremely distressing. When we feel pain resulting from somebody else’s emotions, it can shake us. There’s also a balance to be sought and maintained when it comes to feeling for others. We can’t allow our empathy for others to negatively impact our own lives.

                  Narcissists are more likely to use cognitive empathy rather than emotional empathy. It’s essential to understand the difference (Baskin-Sommers, Krusemark, and Ronningstam 2014).

                  Cognitive empathy is the ability to have an intellectual understanding that someone may be feeling a particular emotion while not feeling anything in response to this knowledge. Narcissists are able to see another’s perspective and respond in a manner that most benefits them. This requires a rudimentary understanding and basic knowledge of emotions (Hodges and Myers, 2007).

                  When a narcissist uses a simple visual perspective to guess what someone’s feeling, they’re using cognitive empathy. In other words, if they can look at a person and notice that their eyes are swollen and red, probably from crying, they may correctly guess that the person is feeling sad. This type of empathy has nothing to do with actually feeling anything themselves. So, if a narcissist knows someone well enough, they can guess how that person feels, and they’ll also have a pretty good idea of how to use that information to hurt that individual too.

                  Daniel Goleman (author of the book “Emotional Intelligence”), writes in his blog that torturers need to have a good sense of cognitive empathy to figure out how to hurt a person best.

                  Similarly, if a narcissist acts kindly, they may be feeling around for hopes, wishes, and dreams to use later to inflict pain intentionally. They can’t understand how we feel, but they know that they’re in control at that moment and have the power to hurt us.

                  A notable point of interest here is the consideration of an “empathy gene.” The gene was first referenced in research published in Translational Psychiatry on March 12, 2018, and is said to be the most extensive genetic study done on empathy to date. The study found that our degree of empathy is at least partly due to genetics.


                  Could you be feeling the effects of Narcissism Awareness Grief? Download the free chapter to find out:

                  EXPERIENCING NARCISSISM AWARENESS GRIEF

                  from Lemon Moms: A Guide to Understand and Survive Maternal Narcissism


                  How the False Face Imitates Empathy

                  The false face can imitate emotions and empathy, which is great for narcissists because they appear to be kind, caring, and compassionate. But secretly, the false face is threatened by anything perceived as criticism, and narcissists are terribly concerned with how other’s think about and understand them. The false self is typically anxious, judgmental, and insecure overall. At the same time, it believes it is more acceptable and lovable than the real self. Narcissists don’t like themselves and can’t accept their authentic selves.

                  Because the false face allows narcissists to appear kind, compassionate, and empathetic, they’re highly invested in preserving this image. It’s important for them to keep the false face intact and “on” at any cost. The people in a narcissist’s environment will always serve as a form of narcissistic supply, manipulated into feeding this false image, enabling the charade to continue.

                  Most narcissists will never know whether they’re on the NPD spectrum or have full-blown NPD because they don’t seek treatment and will never benefit from a professional diagnosis. They believe their problems are caused by others and don’t accept personal responsibility. They are blamers, so they are not able to see their own role in any of their interpersonal problems.

                  Tools to Move Forward

                  Learn about codependency and unhealthy survival skills learned in childhood

                  Understand Narcissism Awareness Grief

                  Understand the Narcissistic Abuse Cycle

                  Learn to set boundaries

                  Learn about dysfunctional family roles

                  Find out what trauma does to your brain

                  Understand Cognitive Dissonance

                  Take the Adverse Childhood Experiences Quiz

                  Visit the TOXIC UNDO for More Healing

                  Join the Free Email Survival Course:

                  Weekly lessons, strategies, and homework to start you moving forward from the effects of hurtful or toxic relationships, dysfunctional thinkers, and Lemon Moms.

                  Private Facebook group included for members only.

                  Register Here!
                  Free 8-week email Survival Course

                    I respect your privacy. Unsubscribe at anytime.

                    Join the Waitlist!

                    When someone’s vibe feels “icky,” or they have “unusual” personality quirks, would you know if they are genuine warning signs or if you could be in danger?

                    BEST-KINDLE-COVER-TO-USE-683x1024 Lack of Empathy: A Big Red Flag

                    Coming Fall/Winter 2023

                    Icks, Personality Quirks, or Warning Signs? How to Know the Difference, by Diane Metcalf

                    Sign up for exclusive access to free chapters, progress, contests, and launch team, and be notified when it’s available!

                    Join Waitlist
                    Pre-order Here
                    Join the Launch Team!

                    Discover the Secrets of Identifying Danger

                    Have you been caught off guard by toxic individuals?
                    Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

                    This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals.
                    Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

                    Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse


                    I AM: A Guided Journey to Your Authentic Self, Workbook and Journal, by Diane Metcalf

                    Experience the power of self-affirmation: using positive statements to improve well-being and performance. Learn research-based steps to write the most effective affirmations to manifest love, positivity, peace, self-confidence, motivation, success, and other wonderful things.

                    Get it Here:

                    Author’s Site: Free Shipping
                    Barnes and Noble
                    Amazon
                    Browse the Positivity Shop
                    2-1024x1024 Lack of Empathy: A Big Red Flag

                    Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, by Diane Metcalf

                    For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.

                    My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.

                    I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.

                    If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.

                    Learn More

                    or

                    Get it Here:

                    Author’s Site: Free Shipping
                    Barnes and Noble
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                    BookBlasterMockups9 Lack of Empathy: A Big Red Flag


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                      About the Author

                      Tilted-Diane-Headshot-2023-lighter Lack of Empathy: A Big Red Flag

                      Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.

                      As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.

                      Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

                      Learn more about the Lemon Moms series: Lemon Moms

                      See what’s happening on DianeMetcalf.com

                      This website is intended for informational purposes only and is not a substitute for professional therapy.

                      Read more

                      Please share!

                      Reading time: 7 min
                      Codependency•Red Flags•Scapegoating

                      When a Caregiver is a Narcissist

                      I'm on the right path
                      October 2, 2022 by Diane M. Metcalf, MS No Comments

                      When a primary caregiver, like a mother, is somewhere on the narcissism spectrum (or is a narcissist,) any children in their care will be vulnerable to becoming targets of mistreatment or abuse. That’s because children don’t have the mental and emotional maturity to comprehend their circumstances or to set protective boundaries. Their age dictates complete dependence on and trust of the narcissistic caregiver. As a result, they can easily be manipulated and emotionally controlled.

                      All children need and want their parent’s approval and validation. If kids grow up in home environments that are competitive or where love is conditional, they realize that they have to be “the best” in order to be loved. Deep down, they understand that they must earn their parent’s or caregiver’s love and affection by “doing” or “achieving.”

                      Quick Document Links

                      • What Happens When a Caregiver is Emotionally Unstable
                      • Becoming Codependent
                      • Forming Healthy Adult Relationships
                      • Tools for Healing

                      What Happens When a Caregiver is Emotionally Unstable

                      If a parent or caregiver is emotionally unstable, the children will experience almost daily drama and chaos, along with the resulting feelings of insecurity, instability, and fear. If a parent or caregiver is threatening, angry, or verbally abusive, the child’s role in the family will frequently change according to that parent’s current emotional state. All children in the home will take turns being devalued or idealized by the unstable parent. These dynamics mean that everyone in the family “revolves around” the explosive or unstable parent, trying to keep them calm. This is often achieved by hypervigilance; monitoring the parents’ moods, and doing whatever pleases them in order to hold off an unprovoked attack or to remain in good standing for as long as possible (see dysfunctional family roles). Every child responds to this chaos and uncertainty in their own unique way, possibly developing feelings of anger or becoming rebellious or violent. Some feel defeated and give up, becoming withdrawn or depressed, or self-isolating. And others feel a deep sense of shame for not being “good enough,” eroding their self-confidence and self-esteem. They are the shy, quiet ones.

                      The feelings of inadequacy that stem from “not being good enough” to receive unconditional love from a parent may be the catalyst for developing a “false self.” Learning to hide “faults” by developing a false self, and adopting the values and characteristics of the narcissistic parent, may contribute to kids becoming narcissists themselves (Greenberg 2016).

                      Narcissists enjoy believing they’re superior, smarter, and better at everything than everyone else. This is one of the reasons they’re often defensive and become angered so easily and quickly. If you challenge a narcissist, there will usually be undesirable repercussions, and children of narcissists understand this very well.

                      Needless to say, narcissistic parents are not healthy role models for their children. They have no problem with using foul language in front of or even directed at their children. They may make age-inappropriate adult or sexual comments, inferences, or jokes in front of or to their children. They generally behave immaturely and impulsively and may openly express their addictions. They may also violate laws in front of the children.

                      Narcissistic parents are oblivious to the damage they inflict by exposing their children to inappropriate situations and behavior. They’re not self-aware enough to see how their actions affect others (see Traits of a Narcissistic Mother.)

                      narc-parent-200x300 When a Caregiver is a Narcissist

                      Becoming Codependent

                      Codependency is a survival skill set that children may develop when living in these kinds of conditions. Codependent skills are developed from necessity. Codependency ensures survival and safety in a potentially dangerous situation. It provides a sense of security, a type of self-esteem or purpose, and a means to obtain love or affection. Using codependent coping skills makes it possible for any child living with a narcissistic caregiver to deal with their chaotic, confusing, and often hurtful home environment.

                      As children, if we were caretakers for our mothers (or others’) emotional or physical well-being, we likely matured quickly and took on responsibilities that were not age-appropriate or even our own. When it felt physically or emotionally unsafe to be around our parents or caregivers, we learned to tiptoe around their instability, trying not to upset them, in order to feel safe. We learned to make ourselves “invisible” and live under the radar. We monitored moods and responded accordingly. We noticed behavioral patterns, and we became very good at predicting behavior. We learned how to take the initiative in making life easier or better for them so that we could feel a sense of stability, security, and safety for ourselves. We became accustomed to doing things for others that they could do for themselves. We became watchers and doers. We became codependent.


                      Could you be feeling the effects of Narcissism Awareness Grief? Download the free chapter to find out:

                      EXPERIENCING NARCISSISM AWARENESS GRIEF

                      from Lemon Moms: A Guide to Understand and Survive Maternal Narcissism


                      Forming Healthy Adult Relationships

                      It is necessary for children to develop a healthy sense of self, a foundation for forming healthy adult relationships later. To do this, they must feel safe in their caregiver relationships. When children don’t have mentally healthy caregivers, they don’t learn or develop healthy relationship skills to equip themselves for adulthood. Instead, they imitate family members’ maladaptive skills, such as using manipulation, physical aggression, violence, threats, and substances, which do more harm than good.

                      If we became codependent as children, we can heal as adults. We can do all of the things for ourselves that our caregivers could not or did not do. We can reinvent ourselves and move forward. We can learn to affirm and validate ourselves, and we can develop high self-esteem and self-confidence. We can begin to trust our minds and our memories. We can learn to recognize unhealthy or mentally ill people and steer clear. We can set boundaries. We can use our voices to empower ourselves. We can find our lost authentic selves and reclaim our lives.

                      Tools for Healing

                      Learn about the narcissistic abuse cycle

                      Learn about dysfunctional family roles

                      Learn more about codependency 

                      Learn why what you tell yourself matters

                      Learn why verbal abuse hurts us

                      Learn about attachment styles

                      Learn how to protect yourself with boundaries 

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                        Discover the Secrets of Identifying Danger

                        Have you been caught off guard by toxic individuals?
                        Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

                        This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals.
                        Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

                        Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse


                        I AM: A Guided Journey to Your Authentic Self, Workbook and Journal, by Diane Metcalf

                        Experience the power of self-affirmation: using positive statements to improve well-being and performance. Learn research-based steps to write the most effective affirmations to manifest love, positivity, peace, self-confidence, motivation, success, and other wonderful things.

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                        2-1024x1024 When a Caregiver is a Narcissist

                        Lemon Moms: A Guide to Understand and Survive Maternal Narcissism, by Diane Metcalf

                        For as long as I can remember, there was something “different” about my mother. She wasn’t like other mothers.

                        My mom didn’t hug or kiss, smile at, spend time with, or play with me. She never seemed happy to see me. She didn’t ask about my school day and wasn’t interested in knowing my friends. She seemed to have no interest in me or anything that I did. My mom called me hurtful names and obscenities, and at times, she ignored me, not speaking to me for days, weeks, or even months. When she felt sad I was expected to emotionally care-take her. When she didn’t feel like parenting, I was responsible for my siblings. When she lost her temper she hit. When I was disobedient, there were bizarre punishments.

                        I was not allowed to express feelings, ask questions, or show initiative or curiosity. My feelings were discounted, minimized, or invalidated. She re-wrote my memories, and I was expected to believe her version. I was to obey, stay quiet, and not question.

                        If any of this sounds familiar, you are not alone. If there is manipulation, power struggles, or cruelty in your relationship, this book can help. If you second-guess your memory, doubt your judgment or sanity, or continually seek your mother’s withheld affection, attention, approval, or love, this book can explain why.

                        Learn More

                        or

                        Get it Here:

                        Author’s Site: Free Shipping
                        Barnes and Noble
                        Amazon
                        BookBlasterMockups9 When a Caregiver is a Narcissist


                        Get the TOOLBOX posts twice monthly in your inbox!

                        Sign-up for twice monthly coping and healing strategies right to your inbox!
                        ​
                        Your Free Gift:
                        An Inner Child Guided Healing Meditation MP3

                          We respect your privacy. Unsubscribe at anytime.


                          About the Author

                          Tilted-Diane-Headshot-2023-lighter When a Caregiver is a Narcissist

                          Drawing from her personal experiences of growing up in a dysfunctional household, Diane Metcalf has developed effective coping and healing strategies. With the assistance of professional therapists and mindful personal growth, she has honed her skills and now happily shares them with others who are interested in learning and growing.

                          As an experienced advocate, speaker, and writer, Diane is well-versed in topics such as narcissism, family dysfunction, abuse, and recognizing warning signs. Her extensive knowledge is drawn not only from her personal experiences, but also from her work in human service fields, including domestic violence, partner abuse, and court advocacy. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology.

                          Diane’s transformational books on healing and personal growth, such as the highly acclaimed “Lemon Moms” series, offer emotional support and guidance in understanding narcissistic traits and healing past wounds. Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

                          Learn more about the Lemon Moms series: Lemon Moms

                          See what’s happening on DianeMetcalf.com

                          This website is intended for informational purposes only and is not a substitute for professional therapy.

                          Read more

                          Please share!

                          Reading time: 5 min
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                          Are you feeling mental, emotional, or physical distress from trying to please your mother and it's never good enough? You may be dealing with Narcissistic Victim Syndrome.

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                          When someone's vibe feels "icky," or they have "unusual" personality quirks,
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                          Discover the secrets of Identifying danger: join the book waitlist now!

                          Have you been caught off guard by toxic individuals? Want to enhance your ability to spot warning signs and protect yourself from emotional mistreatment and abuse? Look no further!

                          This upcoming book delves deep into the complexities of human behavior, guiding you through the maze of narcissists, psychopaths, manipulators, liars, and self-absorbed individuals. Learn the crucial skills to differentiate between harmless eccentricities and genuine red flags.

                          Feel empowered to rescue, protect and heal yourself from their mistreatment or abuse.

                          Sign up for exclusive access to free chapters, progress, contests, launch team, and be notified when it's available!

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