How to Identify Emotional Triggers

Are you feeling angry after recognizing someone’s toxicity, dysfunction or narcissism and how it might have hurt or negatively affected you?

Do you find your angry feelings so overwhelming that you’re not exactly sure what you’re angry about? Maybe it feels like you’re angry all the time, at just about everyone.

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Identify Your Triggers
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Are you feeling angry after recognizing someone’s toxicity, dysfunction or narcissism and how it might have negatively affected you? Do you find your angry feelings so overwhelming that you’re not exactly sure what you’re angry about? Maybe it feels like you’re angry all the time, at just about everyone. It can be frustrating to feel such a powerful emotion and not understand why it’s so strong, or to be able to control it. It can make you feel bad about yourself and contribute to low self-esteem. Additionally, anger can create issues between you and others; creating problems in your relationships, or draining away your productivity and energy. So, let’s talk about why you might be feeling so angry after recognizing how someone’s toxicity has negatively impacted you. When you feel angry if a particular event happens or when you recall a certain memory, it’s because your brain hasn’t fully processed the situation before reacting. These are the knee-jerk reactions are known as “triggers.” To identify our particular triggers, we need to examine our angry feelings in deeper detail.
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DianeMetcalf.com
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