It feels like everywhere I look, there are articles and posts about manifesting a better future by using the “Law of Attraction.”
The Law of Attraction suggests that thinking positive thoughts can bring about positive effects and that holding negative thoughts can bring adverse outcomes. This law is based on the belief that thoughts are a form of energy, so positive thoughts attract positive energy, and vice versa.
Humans are energy fields, and every human body is made of energy-producing particles in constant motion. So, everything in existence, including us humans, vibrates at particular frequencies and creates energy. (Srinivasan 2010.)
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There’s growing evidence that our body’s own electrical and magnetic energy can stimulate chemical processes that influence our health and wellbeing. “Vibrational medicine,” also called energy medicine, strives to use the energy generated by and around a person’s body to optimize their health. So, the Law of Attraction is backed by science.
Affirmations and the Law of Attraction
Affirmations are positive statements made in the present tense that impact our conscious and subconscious minds. By saying them regularly, we can raise our vibrational frequency. The Law of Attraction states that “like attracts like.” Therefore, when you begin vibrating in a higher, more positive frequency, you will start attracting higher-vibrational people and opportunities into your life.
Positive affirmations are a “self-talk approach” for creating a positive, motivating outlook on life while becoming your authentic self. We are more easily able to connect with our authentic selves when our vibrations are high. Unfortunately, unhealthy, unsupportive inner dialogue can remain our default mode when we are not vibrating highly.
But what is a vibration? How do you know if you are vibrating highly or not? Well, everything has a vibrational frequency. Quantum physics can illustrate this, but all that’s really required is remembering the basics.
Remember learning about atoms and molecules in school? Atoms and molecules come together to create matter as solids, liquids, or gases. Atoms, the smallest indivisible units of matter, are made of energy and are constantly vibrating. Since atoms are made of vibrating energy, and all matter is made of atoms, all matter is made of energy, and all matter is vibrating. You don’t have to see vibrations to know they’re there. Have you ever walked into a room and felt its vibe? If you have, you’ve intuitively sensed whether the people in the room were getting along, were uncomfortable, excited, sad, or happy. When you walk into a room, and it “feels” a certain way, you’ve picked up on its vibration. And when you meet a person and immediately feel connected, it’s because you are most likely vibrating similarly!
Our vibrations are continually changing, shifting with our moods, health, and according to the energy that surrounds us.
We can choose whether we would like to vibrate higher or lower than our current state of being. When you vibrate at a lower frequency, it feels heavy, and when you’re vibrating at a higher frequency, you feel lighter, at ease, happy, and at peace. Vibrating at a higher frequency feels good! Focusing on that which brings us joy and happiness raises our vibrational frequency, and when we get ourselves into a higher vibration, we let go of that which no longer serves us.
When you begin releasing everything that weighs you down to maintain a higher frequency or vibration, you will experience more positive emotions. Feeling good will be your default state of being.
To help you better understand how your feelings vibrate, Abraham-Hicks has created the “emotional guidance scale” below. The feelings listed are ranked from highest to lowest vibrating. They give an idea of how you might be vibrating at any given time:
- Joy/apprehension/empowerment/freedom/love
- Passion
- Enthusiasm/eagerness/happiness
- Positive expectations/belief
- Optimism
- Hopefulness
- Contentment
- Boredom
- Pessimism
- Frustration/irritation/impatience
- Overwhelm
- Disappointment
- Doubt
- Worry
- Blame
- Discouragement
- Anger
- Revenge
- Hatred/rage
- Jealousy
- Insecurity/guilt/unworthiness
- Fear/grief/depression/despair/powerlessness
Affirmations raise your vibration when you’re stuck in a low vibrational pattern like fear, worry, anxiety, doubt, and powerlessness. They are a powerful tool for manifesting change and lifting your attitude at the same time. Speaking positive affirmations is one of the quickest ways to raise your vibration!
As you continue to use affirmations, your vibration will increase, and you’ll notice that you feel happier and more peaceful. You’ll begin to attain your goals, fulfill your desires, and attract the people and experiences you want.
Let’s Get High
When we hold highly vibrating thoughts, feelings and behaviors, we naturally start to vibrate accordingly. When we vibrate at a higher frequency, we feel a sense of peace and connectedness to everything. We worry less because we’re confident, knowing everything in life is as it should be, and getting better in every way.
By speaking affirmations every day, you’ll become consciously aware of your thoughts, attitudes, choices, and behaviors. You’ll notice where changes are happening and where changes still need to happen. You’ll feel more positive energy, and you’ll attract more positivity in the form of people and opportunities.
Additional benefits:
Mindfulness
When implementing any change, you must be aware of the change you want to make throughout the day, every day, for it to be successful. You must intentionally commit to making the change every day.
What do you want to change about yourself? Do you have personality traits or characteristics that you don’t like, criticize, judge, or loathe? Maybe you have habits or perceived shortcomings that you’d like to give up? Is there an aspect of your life that you want to develop? Your answers to questions like these can give you ideas about the kinds of positive affirmations that you can create.
Thoughts Become Things
When we hold low vibrational thoughts and beliefs, we lower our vibration, inevitably hampering our affirmation’s likelihood of success. This is because our subconscious minds accept any repeated declaration as truth, even when these affirmations are negative. Be aware of your negative thoughts.
We use affirmations to change the way we think about ourselves. Affirmations remind us of our highest potential, and our vibrational frequency must increase to match that potential. You must raise your vibration to align with your goals when you’re manifesting your best life.
We know that affirmations are more likely to work when they vibrate highly. That’s because highly vibrating affirmations attract what we’ve always wanted but believed we couldn’t have. If your affirmations don’t vibrate highly, rewrite them.
When you’ve learned how to write and use affirmations correctly, you will start manifesting your goals. As your vibration increases, you’ll become aware of your daily thoughts and practices, and you’ll begin living in alignment with the life you’re trying to create.
As you write and speak your affirmations, focus on gratitude, love (including self-love), optimism, and spiritual guidance. This practice will further increase your vibrational frequency.
After you write an affirmation, take a look at it, say it, and see how it feels. It should vibrate highly. Keep working on it until it does.
To achieve the life you want, you will need to write robust, highly vibrating affirmations and believe these declarations to already be true. If you don’t write your affirmations correctly, saying them can be an absolute waste of time. Find out more about how to write affirmations that work in Lemon Moms Life-Altering Affirmations: Change your self-talk, change yourSELF
Tools for healing
Learn about dysfunctional family roles
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Learn coping skills for the holidays and family visits
Learn why what you tell yourself matters
Learn why verbal abuse hurts us
Learn how to protect yourself with boundaries
Learn about the narcissistic abuse cycle
Learn about Narcissism Awareness Grief
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About the Author
As a result of growing up in a dysfunctional home, and with the help of professional therapists and continued personal growth, author Diane Metcalf developed strong coping skills and healing strategies. She happily shares those with others who want to learn and grow.
Diane is an experienced advocate, speaker, and writer on family dysfunction and narcissism. She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology. She has worked in numerous human service fields, including domestic violence and partner abuse.
She has authored four transformational books about healing and moving forward, including the highly praised “Lemon Moms” series. This emotionally supportive collection explains maternal narcissistic traits and teaches how to reconcile past hurts to begin self-nurturing, healing, and moving forward.
The Lemon Moms series, as well as her other books and articles, are an aggregation of education, insight, and personal growth resulting from childhood experiences and her subsequent recovery work.
She writes about strategies for recovering and moving on from hurtful people and painful, dysfunctional, or toxic relationships on The Toolbox blog.
See what’s happening on her author’s site: DianeMetcalf.com
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This website is intended for informational purposes only and is not a substitute for professional therapy.