I found these resources online when looking for support for myself and my loved ones. I checked these resources and thought I would share them here. This is by no means an exhaustive list and serves as an example of what you can find online if you are discerning.
I’m not affiliated with these organizations in any way nor do I personally or professionally endorse them.
From the CDC
“Need help? Know someone who does? If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others:
Visit the Disaster Distress Helpline-call 1-800-985-5990, or text TalkWithUs to 66746”
From the Anxiety and Depression Association of America
Managing the Roller Coaster of Emotions During COVID-19, ADAA Video – ADAA member Bethany Teachman, PhD
Putting on the Oxygen Mask – How to Take Care of Yourself so You Can Take Care of Your Child, ADAA Video – ADAA member Rachel Busman, PsyD
Experiencing Financial Stress Due to COVID-19? Learn Stress-Relieving Tips from Anxiety and Financial Experts, ADAA Video – ADAA member Debra Kissen, PhD and Financial planners Kristina Caragiulo and Nick Cosky from BDF LLC in Chicago
Managing Coronavirus Anxiety: Tips and Strategies for Families – ADAA Video – ADAA members Ken Goodman, LCSW, Debra Kissen, PhD and David H. Rosmarin, PhD, ABPP
Quick Expert Tips and Strategies to Manage Coronavirus Anxiety – ADAA 5 minute Video – ADAA member Dr. Debra Kissen
https://youtu.be/xP14-Pc56xU. ADAA also has free peer-to-peer support groups.
And last, but not least, here’s a great article from “Best Sleep Health”
How to sleep better if you have coronavirus-related anxiety or sleep disturbances.
More Resources You May Like:
I AM: A Guided Journey to Your Authentic Self
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About the Author
As a result of growing up in a dysfunctional home, and with the help of professional therapists and continued personal growth, Diane Metcalf developed strong coping skills and healing strategies for herself. She happily shares those with others who want to learn and grow.
Her Lemon Moms series and other books and articles are a combination of her education, knowledge, personal growth, and insight from her childhood experiences and subsequent recovery work.
Diane holds a Master of Science degree in Information Technology and a Bachelor of Arts in Psychology. She’s worked in numerous fields, including domestic violence and abuse, and is an experienced advocate, speaker, and writer about family dysfunction. On The Toolbox, she writes about recovery strategies from hurtful people and painful, dysfunctional, or toxic relationships. She has authored four transformational books about healing and moving forward from narcissistic Victim Syndrome.
Visit her author’s site here: DianeMetcalf.com
Learn about the Lemon Moms series here: Lemon Moms
This website is intended for informational purposes only and is not a substitute for professional therapy.